Looking for a Christmas present?
Following the success of Nina Lancaster's first Ladies Body Transformation Course, there will be a new course commencing Tuesday 9 January - Tuesday 6 February 2018.
A New Year, A New You!
Every Tuesday for five weeks
7pm-8pm, followed by regular online support
Ladies, do you want to change for good?
Do you want to feel more energised and improve your sleep?
Do you want to change your body shape, tone up, lose body fat and feel more comfortable in your clothes?
Have you tried countless diets without getting lasting results?
Are you confused about nutrition and what you should and shouldn't be eating?
There are just 10 places for this five week practical and educational programme that incorporates exercise, diet and lifestyle so long term sustainable results can be achieved.
40 minutes of theory in the cinema, followed by 50 minutes of educational exercises in the Fitness Studio will ensure you have the knowledge and tools to achieve:
- More energy and vitality
- A slimmer, stronger and leaner physique, regardless of age
- Increased confidence and self esteem
- Long term health benefits
- Smarter training methods
- Up to date nutritional information
Your coach, Nina Lancaster has over 25 years experience teaching in the fitness industry and has a degree in Sports Science as well as qualifications in personal training, nutrition, strength training and various fitness programmes including body pump, spin and aerobics.
To secure your place, book here.
For more information email Nina Lancaster at email@example.com